I really feel like I need to get into chanting at the end of a day. Like a way to block out everything and just be still. I found a mantra that if chanted 108 times takes approximately one hour.
Om Apadamapa Hataram Dataram Sarva Sampadam Loka Bhi Ramam Sri Rama Bhuyo Bhuyo Namamyaham
It translates to Oh most passionate Rama, please send your healing energy right here to the earth, to the earth. I'm gonna give it a try and hopefully it will allow me to focus less on my anger and what is missing and more on healthy, healing thoughts for all!
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